|
| Lumbar
Spine |
| 1.
( R ) SLR (straight leg raise) with Contralateral
Knee Extension and Stabilization-Stretch (2nd
myotherapy hamstring) (hold 6 seconds)
|
| 2.
( R ) SLR with forced pedal dorsiflexion (2nd
provides stabilization to opposite lower extremity
and provide myotherapy and myorelease techniques
to lower extremity) |
| 3.
( R ) Three Bent Knee to Chest-Stretches (2nd
stabilizes pt. hands on chest to allow for increased
hip flexion) (hold 6 seconds) Neutral, medial
and lateral positions. |
| 4.
( R ) Internal hip rotation stretch |
| 5.
( R ) Patrick Fabere-Stretch (2nd stabilizes
pt. ( R ) ankle on ( L ) thigh, provides myotherapy
to stretched extremity) (hold 6 seconds) |
| 6.
( R ) Internal and External Hip Rotation-Stretch
with ( R ) Hip flexed 20° and ( R ) Knee flexed
90-110° (2nd stabilizes
pt. hands on chest) (hold 6 seconds) |
| 7.
( R ) Straight Leg Abduction-Stretch (2nd
stabilizes pt. hands on chest, provides myotherapy
to stretched extremity) (hold 6 seconds) |
| 8.
( R ) Straight Leg Abduction to 30° with Internal
Rotation. (2nd stabilizes
pt. hands on chest, provides myotherapy to stretched
extremity) |
| 9.
( R ) Leg Axial Mobilization and Joint Distraction |
| 10.
( L ) SLR with Contralateral knee extension and
stabilization -Stretch (2nd
myotherapy hamstring) (hold 6 seconds) |
| 11.
(L) SLR with forced pedal dorsiflexion (2nd
provides stabilization to opposite lower extremity
and provide myotherapy and myorelease techniques
to lower extremity) |
| 12.
( L ) Three Bent Knee to Chest-Stretches (2nd
stabilizes pt. hands on chest to allow for increased
hip flexion) (hold 6 seconds) Neutral,
medial, and lateral positions. |
| 13.
( L ) Internal hip rotation stretch. |
| 14.
( L ) Patrick Fabere-Stretch (2nd
stabilizes pt. ( L ) ankle on ( R ) thigh, provides
myotherapy to stretched extremity)
(hold 6 seconds) |
| 15.
( L ) Internal and External Hip Rotation-Stretch
with ( L ) Hip flexed 20° and ( L ) Knee flexed
90-110° (2nd stabilizes
pt. hands on chest) (hold 6 seconds) |
| 16.
( L ) Straight Leg Abduction-Stretch (2nd
stabilizes pt. hands on chest, provides myotherapy
to stretched extremity) (hold 6 seconds) |
| 17.
( L ) Straight Leg Abduction to 30° with Internal
Rotation (2nd stabilizes
pt. hands on chest, provides myotherapy to stretched
extremity) |
| 18.
(L) Leg Axial Mobilization and Joint Distraction
|
| 19.
Double Bent Knees to Chest coupled with Flexion
of Lumbar Spine (2nd
stabilizes pt. hands on chest to allow for increased
hip flexion and lumbar flexion) |
| 20.
Double Bent Knees in ( R ) 45° Oblique Direction-Stretch
(2nd stabilizes pt.
hands to chest) (hold 6 seconds) (myotherapy
applied to thoraco-lumbar musculature) |
| 21.
( R ) Lumbar Rotation with Left Straight Leg Extended
Over ( R ) Side of Adjusting Bench-Stretch (2nd
stabilizes pt. hands on chest and shoulder flat
on adjusting bench) (hold 6 seconds) |
| 22.
Double Bent Knees in ( L ) 45° Oblique Direction-Stretch
(2nd stabilizes pt. hands
to chest) (hold 6 seconds) (myotherapy
applied to thoraco-lumbar musculature) |
| 23.
( L ) Lumbar Rotation with Right Straight Leg
Extended Over ( L ) Side of Adjusting Bench-Stretch
(2nd stabilizes pt.
hands on chest and shoulder flat on adjusting
bench) (hold 6 seconds) |
|
24. ( R ) Lateral Decubitus Position-Side Posture
Manipulation (2nd stabilizes
pt. hands on chest) |
| 25.
( R ) Hip Extension |
| 26.
( R ) Lateral Decubitus Position-( R ) Scapular
Manual Protraction Manipulation (2nd
stabilizes pt. hands on chest) |
| 27.
( L ) Lateral Decubitus Position-Side Posture
Manipulation (2nd stabilizes
pt. hands on chest) |
| 28.
(L) Hip extension |
| 29.
( L ) Lateral Decubitus Position-( L ) Scapular
Manual Protraction Manipulation (2nd
stabilizes pt. hands on chest) |
|
|